The best way for learning to read Chinese is read what you are interested in. If you are interested in healthy diet, you may like the following essay written in both Chinese and English.
Low Sugar Fruit
Fruits are nutritious and are popular as healthy food. Especially, the fruits lowest in sugar is some of the highest in nutritional value, including antioxidants and other phytonutrients. However, some fruits do contain relatively high sugar, for those who are concerning sugar intake, to know which kind of fruit belongs to low sugar group, while which belongs to high sugar group, will be helpful for making your fruit choices.
Fruits in Low Sugar Group (from lowest to highest)
Fruits in High Sugar Group (from lowest to highest)
In addition, dried fruit, such as date, raisins, dried apricots, prune, has high sugar content. If you are on a diet, make the smart choice by considering this list while you still can enjoy these delicious fruits.
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